Our science-based personal training programmes are customised to you and your fitness goal.

Our science-based personal training programs are tailored to your unique fitness goals, ensuring a personalised and effective approach to your health journey. At TFX, we connect you with the best fitness trainer in Singapore, who will guide, motivate, and challenge you to exceed your personal best. Our experienced team of personal gym trainers designs workouts that help you move better, perform at your peak, and achieve lasting results. As a leading personal training gym in Singapore, our mission is to help you move and perform better, feel great and live and Xtraordinary life.

You’ll have a personal guide to teach, motivate and challenge you to beat your personal best. Our aim? To help you move and perform better, feel great and live and Xtraordinary life.

Fitness Programme model

Our 4-Quadrant Gym Fitness Programme model is designed for long-term success, combining Metabolic, Strength, Restoration, and Variability conditioning. These four pillars are essential for achieving and maintaining fitness sustainability. Whether your goal is to get lean, recover from injury, build strength, improve sports performance, or stay healthy for life, our experts will tailor a gym fitness program just for you. At TFX, we understand that every individual is unique, and our customized approach ensures your workouts are effective and enjoyable. Join us and experience a gym fitness program that empowers you to achieve your goals and live your best life!

Variability Conditioning

    • Improves your mental and physical stress levels.
    • Reduces stress and joints and connective tissues.
    • Makes you adaptive and avoid plateaus.

Strength And Conditioning

    • Prevents injury.
    • Promotes healthy bones.
    • Improves posture, mood, and metabolism.

Restoration Conditioning

    • Improves Short- and Long-Term Recovery.
    • Improves sleep, mood, flexibility, mobility.
    • Improves fascial and movement ability.

Metabolic Conditioning

    • Improves energy systems.
    • Burns calories…keeps it burning after you’ve left the gym via excess post-exercise oxygen consumption (EPOC).

Meet Our Personal Trainers

Feeling lost and unsure where to start your fitness journey? Struggling to see progress or lacking motivation? At our personal training gym in Singapore, our dedicated trainers are here to guide you every step of the way. With the support of a highly experienced fitness trainer in Singapore, you’ll receive personalised plans and expert advice tailored to your goals. Our personal gym trainers are skilled in helping you stay focused, overcome challenges, and unlock your full potential. Let us help you achieve lasting results and rediscover your passion for fitness with a supportive and motivating environment!

Eesan

“Without commitment, you’ll never start; without consistency, you’ll never finish”

 

Trainer’s Specialties

  • Weight loss programming
  • Strength and conditioning
  • Body recomposition
  • Kickboxing
  • Hydrox training
  • Triathlon training

Shariff

“If  You Can Change Your Mind, You Can Change Your Life”

 

Trainer’s Specialties

  • Football Training
  • Fat Loss
  • Body Recomposition
  • High Intensity Training

Alister

“He who conquers himself is the mightiest warrior” – Albert Einstein

 

Trainer’s Specialties

  • Muscle Building
  • Fat Loss
  • Endurance Training
  • Nutrition

Sean

“Nothing worth having comes easy.” – Theodore Roosevelt

 

Trainer’s Specialties

  • Bodybuilding (Competition Preparation)
  • Strength & Conditioning
  • Functional Training
  • Special Population

Ellie

“Your health is an investment, not an expense.”

 

Trainer’s Specialties

  • Muscle Toning
  • Weight Loss
  • Sports Injury
  • Corrective Exercise
  • Myofascial Release & Sports Massage

Jun

“Enjoy the process, enjoy the progress.”

 

Trainer’s Specialties

  • Strength & Conditioning
  • Functional Training
  • Weight Loss
  • Bodybuilding

Jimmy

“Looking good is secondary. Having a healthy relationship with your body should be your priority.”

 

Trainer’s Specialties

  • Bodybuilding
  • Conditioning
  • Weight Loss
  • Muscle Toning

Jeff

“A reason to succeed or a thousand excuses to fail!”

 

Trainer’s Specialties

  • Strength & Conditioning
  • Weight loss & Weight gain
  • High Intensity Interval Training
  • Functional & Mobility Training
  • Kickboxing

Jason

“You never know how strong you’re; until being strong is your only choice”

 

Trainer’s Specialties

  • Strength & Conditioning
  • Muscle Building
  • Body Toning

Firdaus

“Mind over muscle”

 

Trainer’s Specialties

  • Bodybuilding
  • Strength & Conditioning
  • Weight loss & Weight gain
  • Sport Performance
  • Endurance Training
  • Posture Correction

Ylla

“Constantly challenge yourself!”

 

Trainer’s Specialties

  • Rehabilitative & Corrective Exercise
  • Cardiovascular & Endurance Training
  • Functional Movement Training
  • Pre & Post Natal Coaching

Shairy

“Excuses don’t get results”

 

Trainer’s Specialties

  • Kickboxing
  • Weight Training

Rifaee

“Be the better you than you were yesterday.” – Lorenzo Snow

 

Trainer’s Specialties

  • Physique & Body Strengthening
  • Functional Training
  • Fat Loss & Toning
  • Pre & Post Natal Training

Richard

“Be stronger than your excuses!” – Eric Thomas

 

Trainer’s Specialties

  • Strength & Conditioning
  • Muscle Building
  • Functional & Mobility Training
  • Weight Loss & Weight Gain Training
  • Kickboxing/Boxing

Neil

Be stronger than your excuses!” – Eric Thomas

 

Trainer’s Specialties

    • Strength & conditioning
    • Weight loss
    • Muscle building
    • Kickboxing
    • Myofascial & Stretching

    Khriscia

    “Once you learn to quit, ir becomes a habit.” – Vince Lombardi

     

    Trainer’s Specialties

    • Sports Rehabilitation
    • Posture Correction
    • Strength & Conditioning

    Jhun

    “Work Hard, Train Hard!”

     

    Trainer’s Specialties

    • Boxing
    • Fat Loss Programme
    • Muscle Building
    • Body-building Preparation
    • Kettlebell

    Jack

    “Make every rep count!”

     

    Trainer’s Specialties

    • Resistance & Strength Training
    • Functional Movement Training
    • Body Conditioning

    Hirwan

    “Trust the Process!”

     

    Trainer’s Specialties

    • Weight Loss & Fat Loss Transformation Specialist
    • Strength & Conditioning
    • Fat Burning Circuit Training
    • Myofascial Release
    • Technique & Posturer Specialist

    Edi

    “When the going gets tough..endurance plays a vital role”

     

    Trainer’s Specialties

    • Fat Loss & Body Toning Training
    • Supple Body Training
    • Kickboxing
    • Conditioning & Functional Training

    Dean

    “Deliver results, not promises”

     

    Trainer’s Specialties

    • Body Building Specialist
    • Weight Loss Transformation Specialist
    • Injury Rehabilitation
    • Strength & Conditioning
    • Boxing
    • Jiu Jitsu
    • Krav Maga

    Adrian

    “YOUR SUCCESS is MY SUCCESS!”

     

    Trainer’s Specialties

    • Strength & Conditioning
    • Diet & Training Program
    • Martial Art
    • Bodybuilding

    Suryani

    “The body achieves what the mind believes.”

     

    Trainer’s Specialties

    • Functional Training
    • Strength & Conditioning
    • Weight Loss
    • High Intensity Interval Training
    • Muscle Building
    • Mobility & Flexibility

    Kelvin

    “Be the hardest working in the room.” – The Rock

     

    Trainer’s Specialties

    • Functional Training
    • Weight Loss
    • High Intensity Interval Training
    • Muscle Building

    Jaka

    “Strong and Healthy is The New Sexy!” – Ronda Rousey

     

    Trainer’s Specialties

    • Compound & Dynamic Training
    • Strength & Endurance Conditioning
    • Body Composition Balance Training
    • Rehabilitation & Recovery Training
    • Body Fat & Weight Management Program

    Cheng Yan

    “Time to start the journey and enjoy the adventure.”

     

    Trainer’s Specialties

    • Strength & Conditioning
    • Rehabilitative & Corrective Exercise
    • Martial Art (Boxing & Kickboxing)
    • Functional Training
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