Our science-based personal training programmes are customised to you and your fitness goal.

You’ll have a personal guide to teach, motivate and challenge you to beat your personal best. Our aim? To help you move and perform better, feel great and live and Xtraordinary life

Fitness Programme model

Our 4-Quadrant Fitness Programme model encompasses Metabolic, Strength, Restoration and Variability conditioning which are key to achieving fitness sustainability. These are the keys which our team of experts will customise to your goal – whether it is to get lean, rehabilitate, build strength, for sport or to stay healthy for life.

Variability Conditioning

    • Improves your mental and physical stress levels.
    • Reduces stress and joints and connective tissues.
    • Makes you adaptive and avoid plateaus.

Strength And Conditioning

    • Prevents injury.
    • Promotes healthy bones.
    • Improves posture, mood, and metabolism.

Restoration Conditioning

    • Improves Short- and Long-Term Recovery.
    • Improves sleep, mood, flexibility, mobility.
    • Improves fascial and movement ability.

Metabolic Conditioning

    • Improves energy systems.
    • Burns calories…keeps it burning after you’ve left the gym via excess post-exercise oxygen consumption (EPOC).

Meet Our Trainers

At a lost and don’t know where to start? Or are you not seeing progress in your training? Or have you lost your motivation? Our personal trainers should be able to get you on track.

Suryani

The body achieves what the mind believes.

Achievement: Helped increase motivation and strength.

Kelvin

“Be the hardest worker in the room.” – The Rock

Achievement: Helped lose 5kg of muscle mass and 5% body fat in 3 months.

Jaka

“Strong and Healthy is The New Sexy!” – Ronda Rousey

Achievement: Helped complete SPARTAN race, marathon, Weight loss(25kg), Strongest lifters on deadlift(120kg).

Cheng Yan

Time to start the journey and enjoy the adventure.

Achievement: Helped decrease fat body from 26% to 10%.

Sean

“Nothing worth having comes easy.” – Theodore Roosevelt

 

Trainer’s Qualifications

• Certificate in Fitness – Fitness Basics & Programme Design (True Group Fitness Academy)
• Certificate in Fitness – Static Posture Screening (True Group Fitness Academy)
• CPR + AED Certified

Trainer’s Specialties

• Bodybuilding
• Strength & conditioning
• Weight loss
• Functional training

Ellie

Your health is an investment, not an expense.

Trainer’s Qualifications

• Personal Training Course
• Certified Personal Trainer (ACSM)
• Certified CPR & AED (I-Revive SG)

Trainer’s Specialties

• Muscle toning & weight loss
• Sports injury
• Senior fitness
• Corrective exercise
• Myofascial release & sports massage

Jun

Enjoy the process, enjoy the progress.

Trainer’s Qualifications

• Personal Training Course
• Small Group Training Course
• Fitness Basics & Programme Design

Trainer’s Specialties

• Strength and conditioning
• Functional Training
• Weight Loss
• Bodybuilding

Jimmy

Looking good is secondary. Having a healthy relationship with your body should be your priority.

Trainer’s Qualifications

• Personal Training Course
• Functional Movement Course
• Certified CPR & AED (I-Revive SG)

Trainer’s Specialties

• Bodybuilding
• Conditioning
• Weight loss
• Muscles toning

Jeff

A reason to succeed or a thousand excuses to fail!

Trainer’s Qualifications

• Certified Personal Trainer (ISSA)
• Dual Zone Myofascial Release (DZMR) (FTI)
• Certified Kickboxing Trainer Lvl 2 (IKF)

Trainer’s Specialties

• Strength & conditioning
• Weight loss & weight gain
• High intensity interval training
• Functional & mobility training
• Kickboxing

Ylla

Constantly challenge yourself!

Trainer’s Qualifications

• Certified Personal Trainer (ACE)
• Fitness Basics & Programme Design
• Foundation Movement Patterns (Theory)

Trainer’s Specialties

• Rehabilitative & corrective exercise
• Cardiovascular & endurance training
• Functional movement training
• Strength training
• Pre & post natal coaching

Shairy

Excuses don’t get results.

Trainer’s Qualifications

• Certified Personal Trainer (NCSF)
• CPR + AED Certified (I-REVIVE)
• Personal Training Course
• Basic Fitness Course

Trainer’s Specialties

• Kickboxing
• Weight training

Rifaee

Senior Fitness Manager @ TFX Millenia WalkPT since 2006

“Be the better you than you were yesterday.” – Lorenzo Snow
Achievement: Helped client with multiple medical issues attain good health and complete a half-marathon run.

Richard

Be stronger than your excuses!

Trainer’s Qualifications

• Certified Kickboxing Trainer (IKF)
• Certified Personal Trainer (FISAF)
• Personal Training Course
• Dual Zone Myofascial Release (FTI)

Trainer’s Specialties

• Strength & conditioning
• Muscle building
• Functional & mobility training
• Weight loss & weight gain training
• Kickboxing/boxing

Neil

Excuses don’t burn calories!!!

Trainer’s Qualifications

• Certified Personal Trainer (USSA)
• Sports Injury (ACE)
• Certificate in Fitness – Fitness Basics & Programme Design

Trainer’s Specialties

• Strength & conditioning
• Weight loss
• Muscle building
• Kickboxing
• Myofascial & Stretching

Khriscia

Personal Trainer @ TFX Millenia Walk PT since 2010

“Once you learn to quit, it becomes a habit” – Vince Lombardi
Achievement: Helped client reduce pain from injuries and regain strength, flexibility and power.

Jhun

Personal Trainer @ TFX Millenia Walk PT since 1994

“Work Hard, Train Hard!”
Achievement: Helped a client gain 5kg of muscle mass within 4 months.

Jeremy

Personal Trainer @ TFX Millenia Walk PT since 2020

“Small Daily Improvements = Staggering Long-Term Results”
Achievement: Helped a client to improve knee flexion range of motion after an injury.

Jack

Fitness Team Leader @ TFX Millenia Walk PT since 2005

“Make every rep count!”
Achievement: Helped a client gain 4kg muscle mass and lose 8kg of body fats in 4 months.

Hirwan

Senior Personal Trainer @ TFX Millenia Walk PT since 2013

“Trust the Process!”
Achievement: Helped client improve posture through increased strength and endurance of postural muscles.

Edi

Personal Trainer @ TFX Millenia Walk PT since 2009

“When the going gets tough…Endurance plays a vital role”.
Achievement: Trained a client who completed Commando Challenge in 2014 and Half-Marathon in 2015.

Dean

Personal Trainer @ TFX Millenia Walk PT since 2018

“Deliver results, not promises”.
Achievement: Helped a client lose 12kg in 2 months and helped another one strengthen ACL and shoulder.

Adrian

Fitness Team Leader @ TFX Millenia Walk PT since 2002

“YOUR SUCCESS is MY SUCCESS!” Achievement: Helped a client undergo weight loss of 30kg within 8 months to complete his first SPARTAN race.

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