Our science-based personal training programmes are customised to you and your fitness goal.
Our science-based personal training programs are tailored to your unique fitness goals, ensuring a personalised and effective approach to your health journey. At TFX, we connect you with the best fitness trainer in Singapore, who will guide, motivate, and challenge you to exceed your personal best. Our experienced team of personal gym trainers designs workouts that help you move better, perform at your peak, and achieve lasting results. As a leading personal training gym in Singapore, our mission is to help you move and perform better, feel great and live and Xtraordinary life.
You’ll have a personal guide to teach, motivate and challenge you to beat your personal best. Our aim? To help you move and perform better, feel great and live and Xtraordinary life.
Fitness Programme model
Our 4-Quadrant Gym Fitness Programme model is designed for long-term success, combining Metabolic, Strength, Restoration, and Variability conditioning. These four pillars are essential for achieving and maintaining fitness sustainability. Whether your goal is to get lean, recover from injury, build strength, improve sports performance, or stay healthy for life, our experts will tailor a gym fitness program just for you. At TFX, we understand that every individual is unique, and our customized approach ensures your workouts are effective and enjoyable. Join us and experience a gym fitness program that empowers you to achieve your goals and live your best life!
Variability Conditioning
- Improves your mental and physical stress levels.
- Reduces stress and joints and connective tissues.
- Makes you adaptive and avoid plateaus.
Strength And Conditioning
- Prevents injury.
- Promotes healthy bones.
- Improves posture, mood, and metabolism.
Restoration Conditioning
- Improves Short- and Long-Term Recovery.
- Improves sleep, mood, flexibility, mobility.
- Improves fascial and movement ability.
Metabolic Conditioning
- Improves energy systems.
- Burns calories…keeps it burning after you’ve left the gym via excess post-exercise oxygen consumption (EPOC).
Meet Our Personal Trainers
Feeling lost and unsure where to start your fitness journey? Struggling to see progress or lacking motivation? At our personal training gym in Singapore, our dedicated trainers are here to guide you every step of the way. With the support of a highly experienced fitness trainer in Singapore, you’ll receive personalised plans and expert advice tailored to your goals. Our personal gym trainers are skilled in helping you stay focused, overcome challenges, and unlock your full potential. Let us help you achieve lasting results and rediscover your passion for fitness with a supportive and motivating environment!