Our science-based personal training programmes are customised to you and your fitness goal.
You’ll have a personal guide to teach, motivate and challenge you to beat your personal best. Our aim? To help you move and perform better, feel great and live and Xtraordinary life
Fitness Programme model
Our 4-Quadrant Fitness Programme model encompasses Metabolic, Strength, Restoration and Variability conditioning which are key to achieving fitness sustainability. These are the keys which our team of experts will customise to your goal – whether it is to get lean, rehabilitate, build strength, for sport or to stay healthy for life.
Variability Conditioning
- Improves your mental and physical stress levels.
- Reduces stress and joints and connective tissues.
- Makes you adaptive and avoid plateaus.
Strength And Conditioning
- Prevents injury.
- Promotes healthy bones.
- Improves posture, mood, and metabolism.
Restoration Conditioning
- Improves Short- and Long-Term Recovery.
- Improves sleep, mood, flexibility, mobility.
- Improves fascial and movement ability.
Metabolic Conditioning
- Improves energy systems.
- Burns calories…keeps it burning after you’ve left the gym via excess post-exercise oxygen consumption (EPOC).
Meet Our Trainers
At a lost and don’t know where to start? Or are you not seeing progress in your training? Or have you lost your motivation? Our personal trainers should be able to get you on track.
Rajesh
Personal Trainer @ TFX Millenia Walk
“It’s a lifelong marathon, enjoy the journey.”
Achievement: Client decreased 4% body fat in 4 weeks
Ylla
Fitness Team Leader @ TFX Millenia Walk PT since 2008
“Constantly challenge yourself!”
Achievement: Helped a client lose 10kg in 3 months, improve mobility and postural awareness.
Shairy
Personal Trainer @ TFX Millenia Walk PT since 2020
“Excuses don’t get results”
Achievement: Client lost 5kg in 4 weeks. Gain strength and muscle mass within 6 weeks.
Rifaee
Senior Fitness Manager @ TFX Millenia Walk PT since 2006
“Be the better you than you were yesterday.” – Lorenzo Snow
Achievement: Helped client with multiple medical issues attain good health and complete a half-marathon run.
Richard
Senior Personal Trainer @ TFX Millenia Walk PT since 2010
“Be stronger than your excuses!” – Eric Thomas
Achievement: Client was heaviest at 71.4kg & 40% body fat. Now 51.3kg & 23.9% body fat.
Neil
Senior Personal Trainer @ TFX Millenia WalkPT since 2008
“Excuses don’t burn calories!!!”
Achievement: Helped client w/ chronic knee, lower back pain to recover by corrective posture & strength training.
Khriscia
Personal Trainer @ TFX Millenia Walk PT since 2010
“Once you learn to quit, it becomes a habit” – Vince Lombardi
Achievement: Helped client reduce pain from injuries and regain strength, flexibility and power.
Jhun
Personal Trainer @ TFX Millenia Walk PT since 1994
“Work Hard, Train Hard!”
Achievement: Helped a client gain 5kg of muscle mass within 4 months.
Jeremy
Personal Trainer @ TFX Millenia Walk PT since 2020
“Small Daily Improvements = Staggering Long-Term Results”
Achievement: Helped a client to improve knee flexion range of motion after an injury.
Jack
Fitness Team Leader @ TFX Millenia Walk PT since 2005
“Make every rep count!”
Achievement: Helped a client gain 4kg muscle mass and lose 8kg of body fats in 4 months.
Hirwan
Senior Personal Trainer @ TFX Millenia Walk PT since 2013
“Trust the Process!”
Achievement: Helped client improve posture through increased strength and endurance of postural muscles.
Edi
Personal Trainer @ TFX Millenia Walk PT since 2009
“When the going gets tough…Endurance plays a vital role”.
Achievement: Trained a client who completed Commando Challenge in 2014 and Half-Marathon in 2015.
Dean
Personal Trainer @ TFX Millenia Walk PT since 2018
“Deliver results, not promises”.
Achievement: Helped a client lose 12kg in 2 months and helped another one strengthen ACL and shoulder.
Adrian
Fitness Team Leader @ TFX Millenia Walk PT since 2002
“YOUR SUCCESS is MY SUCCESS!” Achievement: Helped a client undergo weight loss of 30kg within 8 months to complete his first SPARTAN race.
Aiken
Personal Trainer @ TFX Millenia Walk PT since 2021
“Don’t think about it, just do it”. Achievement: Client’s weight dropped by 9kg in a month.
Kelvin
Senior Personal Trainer @ CIMB Plaza
Cheng Yan
Centre Fitness Manager @ CIMB Plaza
Suryani
Personal Trainer @ CIMB Plaza
Jaka
Personal Trainer @ CIMB Plaza
Jack
Personal Trainer @ TFX Funan
“Exercise is a celebration of what your body can do, not a punishment for what you ate.”
Achievement: Helped a 50 year-old client to gain 3kg muscle mass and lose 8% body fat within 3 months
Sakti
Personal Trainer @ TFX Funan
“Weights don’t kill you, you kill the weights.”
Achievement: Helped a 53 year-old client improve stamina and endurance in less than 3 months
Ellie
Personal Trainer @ TFX Funan PT since 2018
“Your health is an investment, not an expense.”
Achievement: Client lose 5kg of fats in 3 months
Jun
Personal Trainer @ TFX Funan
“Enjoy the process, enjoy the progress”
Achievement: Helped a client gain 0.8kg of muscle mass and lose 2% body fat in one month.
Jimmy
Personal Trainer @ TFX Funan PT since 2022
Looking good is secondary. Having a healthy relationship with your body should be your priority.
Achievement: Gained 2kg muscle mass and improved strength and stamina in 5 months.
Jeff
Assistant Fitness Team Leader @ TFX Funan PT since 2009
“A reason to succeed or a thousand excuses to fail!”
Achievement: Helped a 55 years old client gain 8 – 10kg of muscle mass within 2 years.
Brandon
Fitness Instructor @ TFX Funan PT since 2015
“Get fit, don’t quit”. Achievement: Helped a client lose 7% body fat in 3 months and gain 3kg muscle mass.
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