Personal Training

Bespoke. Structured. Motivating.

Our science-based personal training programmes are customised to you and your fitness goal.

You’ll have a personal guide to teach, motivate and challenge you to beat your personal best. Our aim? To help you move and perform better, feel great and live an Xtraordinary life.

About our trainers

Dedicated and passionate, our trainers undergo comprehensive training at our TFX Fitness Academy and are armed with knowledge on programming based on our fitness philosophy.

TFX Fitness Philosophy

Our 4-Quadrant Fitness Programme model encompasses Metabolic, Strength, Restoration, Variability conditioning which are key to achieving fitness sustainability. These are the keys which our team of experts will customise to your goal – whether it is to get lean, rehabilitate, build strength, for sport or to stay healthy for life.

Metabolic Conditioning

Variability Conditioning

• Improves energy systems
• Burns calories…keeps it burning
after you’ve left the gym via excess
post-exercise oxygen consumption(EPOC)
• Improves your mental and physical stress levels
• Reduces stress on joints and connective tissues
• Makes you adaptive and avoids plateaus

Strength and Conditioning

Restoration Conditioning

• Prevents injury
• Promotes healthy bones
• Improves posture, mood and metabolism
• Improves Short- and Long-Term Recovery
• Improves sleep, mood, flexibility, mobility
• Improves fascial and movement ability

Metabolic Conditioning

• Improves energy systems
• Burns calories…keeps it burning
after you’ve left the gym via excess
post-exercise oxygen consumption(EPOC)

Variability Conditioning

• Improves your mental and physical stress levels
• Reduces stress on joints and connective tissues
• Makes you adaptive and avoids plateaus

Strength and Conditioning

• Prevents injury
• Promotes healthy bones
• Improves posture, mood and metabolism

Restoration Conditioning

• Improves Short- and Long-Term Recovery
• Improves sleep, mood, flexibility, mobility
• Improves fascial and movement ability

Our fitness experts can help you get to your goals, and beyond. So make the next move and get in touch with our friendly team.