Our science-based personal training programmes are customised to you and your fitness goal.
You’ll have a personal guide to teach, motivate and challenge you to beat your personal best. Our aim? To help you move and perform better, feel great and live and Xtraordinary life
Fitness Programme model
Our 4-Quadrant Fitness Programme model encompasses Metabolic, Strength, Restoration and Variability conditioning which are key to achieving fitness sustainability. These are the keys which our team of experts will customise to your goal – whether it is to get lean, rehabilitate, build strength, for sport or to stay healthy for life.
Variability Conditioning
- Improves your mental and physical stress levels.
- Reduces stress and joints and connective tissues.
- Makes you adaptive and avoid plateaus.
Strength And Conditioning
- Prevents injury.
- Promotes healthy bones.
- Improves posture, mood, and metabolism.
Restoration Conditioning
- Improves Short- and Long-Term Recovery.
- Improves sleep, mood, flexibility, mobility.
- Improves fascial and movement ability.
Metabolic Conditioning
- Improves energy systems.
- Burns calories…keeps it burning after you’ve left the gym via excess post-exercise oxygen consumption (EPOC).
Meet Our Trainers
At a lost and don’t know where to start? Or are you not seeing progress in your training? Or have you lost your motivation? Our personal trainers should be able to get you on track.