Our science-based personal training programmes are customised to you and your fitness goal.

You’ll have a personal guide to teach, motivate and challenge you to beat your personal best. Our aim? To help you move and perform better, feel great and live and Xtraordinary life

Fitness Programme model

Our 4-Quadrant Fitness Programme model encompasses Metabolic, Strength, Restoration and Variability conditioning which are key to achieving fitness sustainability. These are the keys which our team of experts will customise to your goal – whether it is to get lean, rehabilitate, build strength, for sport or to stay healthy for life.

Variability Conditioning

    • Improves your mental and physical stress levels.
    • Reduces stress and joints and connective tissues.
    • Makes you adaptive and avoid plateaus.

Strength And Conditioning

    • Prevents injury.
    • Promotes healthy bones.
    • Improves posture, mood, and metabolism.

Restoration Conditioning

    • Improves Short- and Long-Term Recovery.
    • Improves sleep, mood, flexibility, mobility.
    • Improves fascial and movement ability.

Metabolic Conditioning

    • Improves energy systems.
    • Burns calories…keeps it burning after you’ve left the gym via excess post-exercise oxygen consumption (EPOC).

Meet Our Trainers

At a lost and don’t know where to start? Or are you not seeing progress in your training? Or have you lost your motivation? Our personal trainers should be able to get you on track.

Sean

“Nothing worth having comes easy.” – Theodore Roosevelt

 

Trainer’s Specialties

  • Bodybuilding (Competition Preparation)
  • Strength & Conditioning
  • Functional Training
  • Special Population

Ellie

“Your health is an investment, not an expense.”

 

Trainer’s Specialties

  • Muscle Toning
  • Weight Loss
  • Sports Injury
  • Corrective Exercise
  • Myofascial Release & Sports Massage

Jun

“Enjoy the process, enjoy the progress.”

 

Trainer’s Specialties

  • Strength & Conditioning
  • Functional Training
  • Weight Loss
  • Bodybuilding

Jimmy

“Looking good is secondary. Having a healthy relationship with your body should be your priority.”

 

Trainer’s Specialties

  • Bodybuilding
  • Conditioning
  • Weight Loss
  • Muscle Toning

Jeff

“A reason to succeed or a thousand excuses to fail!”

 

Trainer’s Specialties

  • Strength & Conditioning
  • Weight loss & Weight gain
  • High Intensity Interval Training
  • Functional & Mobility Training
  • Kickboxing

Jason

“You never know how strong you’re; until being strong is your only choice”

 

Trainer’s Specialties

  • Strength & Conditioning
  • Muscle Building
  • Body Toning

Firdaus

“Mind over muscle”

 

Trainer’s Specialties

  • Bodybuilding
  • Strength & Conditioning
  • Weight loss & Weight gain
  • Sport Performance
  • Endurance Training
  • Posture Correction

Ylla

“Constantly challenge yourself!”

 

Trainer’s Specialties

  • Rehabilitative & Corrective Exercise
  • Cardiovascular & Endurance Training
  • Functional Movement Training
  • Pre & Post Natal Coaching

Shairy

“Excuses don’t get results”

 

Trainer’s Specialties

  • Kickboxing
  • Weight Training

Rifaee

“Be the better you than you were yesterday.” – Lorenzo Snow

 

Trainer’s Specialties

  • Physique & Body Strengthening
  • Functional Training
  • Fat Loss & Toning
  • Pre & Post Natal Training

Richard

“Be stronger than your excuses!” – Eric Thomas

 

Trainer’s Specialties

  • Strength & Conditioning
  • Muscle Building
  • Functional & Mobility Training
  • Weight Loss & Weight Gain Training
  • Kickboxing/Boxing

Neil

Be stronger than your excuses!” – Eric Thomas

 

Trainer’s Specialties

    • Strength & conditioning
    • Weight loss
    • Muscle building
    • Kickboxing
    • Myofascial & Stretching

    Khriscia

    “Once you learn to quit, ir becomes a habit.” – Vince Lombardi

     

    Trainer’s Specialties

    • Sports Rehabilitation
    • Posture Correction
    • Strength & Conditioning

    Jhun

    “Work Hard, Train Hard!”

     

    Trainer’s Specialties

    • Boxing
    • Fat Loss Programme
    • Muscle Building
    • Body-building Preparation
    • Kettlebell

    Jeremy

    “Small Daily Improvements = Staggering Long-Term Results”

     

    Trainer’s Specialties

    • Body Recomposition
    • Weight Loss
    • Strength & Conditioning

    Jack

    “Make every rep count!”

     

    Trainer’s Specialties

    • Resistance & Strength Training
    • Functional Movement Training
    • Body Conditioning

    Hirwan

    “Trust the Process!”

     

    Trainer’s Specialties

    • Weight Loss & Fat Loss Transformation Specialist
    • Strength & Conditioning
    • Fat Burning Circuit Training
    • Myofascial Release
    • Technique & Posturer Specialist

    Edi

    “When the going gets tough..endurance plays a vital role”

     

    Trainer’s Specialties

    • Fat Loss & Body Toning Training
    • Supple Body Training
    • Kickboxing
    • Conditioning & Functional Training

    Dean

    “Deliver results, not promises”

     

    Trainer’s Specialties

    • Body Building Specialist
    • Weight Loss Transformation Specialist
    • Injury Rehabilitation
    • Strength & Conditioning
    • Boxing
    • Jiu Jitsu
    • Krav Maga

    Adrian

    “YOUR SUCCESS is MY SUCCESS!”

     

    Trainer’s Specialties

    • Strength & Conditioning
    • Diet & Training Program
    • Martial Art
    • Bodybuilding

    Suryani

    “The body achieves what the mind believes.”

     

    Trainer’s Specialties

    • Functional Training
    • Strength & Conditioning
    • Weight Loss
    • High Intensity Interval Training
    • Muscle Building
    • Mobility & Flexibility

    Kelvin

    “Be the hardest working in the room.” – The Rock

     

    Trainer’s Specialties

    • Functional Training
    • Weight Loss
    • High Intensity Interval Training
    • Muscle Building

    Jaka

    “Strong and Healthy is The New Sexy!” – Ronda Rousey

     

    Trainer’s Specialties

    • Compound & Dynamic Training
    • Strength & Endurance Conditioning
    • Body Composition Balance Training
    • Rehabilitation & Recovery Training
    • Body Fat & Weight Management Program

    Cheng Yan

    “Time to start the journey and enjoy the adventure.”

     

    Trainer’s Specialties

    • Strength & Conditioning
    • Rehabilitative & Corrective Exercise
    • Martial Art (Boxing & Kickboxing)
    • Functional Training
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