“Nothing worth having comes easy.” – Theodore Roosevelt
Trainer’s Qualifications
Trainer’s Specialties
• Bodybuilding
• Strength & conditioning
• Weight loss
• Functional training
Your health is an investment, not an expense.
Trainer’s Qualifications
• Personal Training Course
• Certified Personal Trainer (ACSM)
• Certified CPR & AED (I-Revive SG)
Trainer’s Specialties
• Muscle toning & weight loss
• Sports injury
• Senior fitness
• Corrective exercise
• Myofascial release & sports massage
Enjoy the process, enjoy the progress.
Trainer’s Qualifications
• Personal Training Course
• Small Group Training Course
• Fitness Basics & Programme Design
Trainer’s Specialties
• Strength and conditioning
• Functional Training
• Weight Loss
• Bodybuilding
Looking good is secondary. Having a healthy relationship with your body should be your priority.
Trainer’s Qualifications
• Personal Training Course
• Functional Movement Course
• Certified CPR & AED (I-Revive SG)
Trainer’s Specialties
• Bodybuilding
• Conditioning
• Weight loss
• Muscles toning
A reason to succeed or a thousand excuses to fail!
Trainer’s Qualifications
• Certified Personal Trainer (ISSA)
• Dual Zone Myofascial Release (DZMR) (FTI)
• Certified Kickboxing Trainer Lvl 2 (IKF)
Trainer’s Specialties
• Strength & conditioning
• Weight loss & weight gain
• High intensity interval training
• Functional & mobility training
• Kickboxing