Jack

Personal Trainer @ TFX Funan

“Exercise is a celebration of what your body can do, not a punishment for what you ate.”
Achievement: Helped a 50 year-old client to gain 3kg muscle mass and lose 8% body fat within 3 months

Personal Trainer @ TFX Funan

“Weights don’t kill you, you kill the weights.”
Achievement: Helped a 53 year-old client improve stamina and endurance in less than 3 months

Personal Trainer @ TFX Funan PT since 2018

“Your health is an investment, not an expense.”
Achievement: Client lose 5kg of fats in 3 months

Personal Trainer @ TFX Funan

“Enjoy the process, enjoy the progress”
Achievement: Helped a client gain 0.8kg of muscle mass and lose 2% body fat in one month.

Personal Trainer @ TFX Funan PT since 2022

Looking good is secondary. Having a healthy relationship with your body should be your priority.
Achievement: Gained 2kg muscle mass and improved strength and stamina in 5 months.

Assistant Fitness Team Leader @ TFX Funan PT since 2009

“A reason to succeed or a thousand excuses to fail!”
Achievement: Helped a 55 years old client gain 8 – 10kg of muscle mass within 2 years.

Fitness Instructor @ TFX Funan PT since 2015

“Get fit, don’t quit”. Achievement: Helped a client lose 7% body fat in 3 months and gain 3kg muscle mass.