xBOUNCE isn’t just a workout. It is an experience.
A high-energy trampoline fitness experience that takes your workouts to new heights – literally. Each class combines rebounding cardio, core-strengthening movement, and dynamic rhythm to deliver a full-body workout that’s as fun as it is effective. Low-impact yet high-intensity, xBOUNCE classes* boosts stamina, improves coordination, and leaves you feeling strong, light, and unstoppable.
WHY JOIN xBOUNCE?
BOUNCE. BURN. BOOST
Feel the thrill of flight, the rhythm of high-energy music, and the power of movement, all while boosting your cardio, toning your core, and lifting your mood.
VARIETY, RESULTS, AND FUN
From the dance-fueled xBOUNCE Dance Beats to the strength-focused xBOUNCE Ignite, our classes are designed to challenge you, keep your routine fresh, and deliver visible results; all in a low-impact, joint-friendly format.
COMMUNITY, MOTIVATION, AND LIFESTYLE LIFT
Join a vibrant tribe of movers who motivate, celebrate, and energise one another.
*Separate memberships are required.
ENQUIRE MORE HERE
SIGN UP FOR PROMO HERE

xBOUNCE STRONG CORE
Build a rock-solid foundation with this core-focused class. Using the trampoline’s natural rebound and instability, you’ll challenge your abs, back, and stabilizing muscles with every move. Expect improved posture, stronger balance, and a powerful core that supports you in every aspect of life.
INTERMEDIATE INTENSITY:

xBOUNCE DANCE BEATS
Your ultimate cardio party on a trampoline! Set to uplifting, high-energy tracks, this class blends fun, easy-to-follow dance moves with low-impact bounce patterns. You’ll leave with a smile, a sweat, and a serious cardio boost — all while barely realizing you’re working out.
INTERMEDIATE INTENSITY:

xBOUNCE FOUNDATIONS
Perfect for first-timers or those wanting to refine their bounce technique. Learn safe landing mechanics, master basic bounce patterns, and build confidence on the trampoline. This class is the gateway to all other BOUNCE+ formats, giving you a light yet effective cardio and strength workout.
LOW INTENSITY:

xBOUNCE IGNITE
HIGH INTENSITY
Our xBounce Classes
Our rules and booking procedures help make classes a great experience for all members.


