HYROX Performance Training for Every Level

TFX Millenia Walk is a Hyrox Training Club, with facilities to help one train for their Hyrox races and are designed to help you build the strength, endurance, and confidence needed to excel in the world’s fastest-growing fitness race. Led by experienced trainers, each session combines expert coaching, race-specific programming, and performance-focused drills to prepare you for every station with precision and confidence.

Our classes are built around the core HYROX movements shown in the race format, including SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. You’ll also train the crucial transitions between stations and running efforts, helping you improve pacing, efficiency, and race-day strategy. Whether you’re stepping into HYROX for the first time or chasing a new personal best, our coaches tailor guidance to your level so you can progress safely and effectively.

Expect a motivating group environment, structured interval programming, and technique refinement that develops both power and aerobic capacity. Every class is designed to make you stronger, faster, and more race-ready.

Ready to take on HYROX with confidence? Join our expert-led classes at TFX Millenia Walk today and start training like a competitor.

*Separate memberships are required.

HYROX FOUNDATIONAL

Start Strong. Build Right 

New to HYROX or looking to sharpen your basics? This is where it all begins. 

HYROX FOUNDATIONAL is designed to teach you the correct techniques, movement patterns, and posture needed to train safely and effectively.

You will develop a solid fitness base through a mix of strength, endurance, aerobic conditioning, agility, and skill work, setting you up for long-term progress and performance.

Perfect for beginners or anyone wanting to master the fundamentals before leveling up.

LOW INTENSITY:

HYROX ENGINE

Build Your Engine. Go Longer. Push Harder. 

This class is all about powering up your endurance and unlocking your full athletic potential. 

HYROX Engine focuses on improving your aerobic capacity, lactate threshold, and stamina so you can perform at a higher level for longer.

Expect a dynamic mix of interval training, high-intensity efforts, and race-style “compromised” workouts that challenge both your speed and resilience.

Ideal for athletes who want to boost endurance, increase VO Max, and dominate longer efforts. 

INTERMEDIATE INTENSITY:

HYROX POWER

Get Strong. Stay Strong. Perform Under Pressure. 

 

Strength wins races, and this class builds it. 

HYROX Power is designed to develop the muscular strength and endurance you need to move heavy loads effectively, even when fatigue sets in. 

Through targeted training, you’ll build raw power, resilience, and control, helping you stay strong from start to finish.

Perfect for those looking to build muscle, increase strength, and help highly conditioned endurance athletes achieve balance and be more prepared on race day.

HIGH INTENSITY:
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Our HYROX Classes

Our rules and booking procedures help make classes a great experience for all members.

Classes will be made available for booking 72 hours prior to class date.
  • You can make class bookings via phone, in person at the centre reception, or via the App/Online Booking System.
  • To avoid any delays, do have your membership ID ready when making phone bookings.
  • Online class bookings will close 2 Hours before the class commences.
  • Do cancel as early so that others can get a slot.
  • When a vacancy is available, an email will be sent to all members on the same online waiting list for that class. The first member who acknowledges the email will be given the slot.
  • No email will be sent to inform members that the said vacancy has been taken up.
  • Online waiting list will expire 2 hours before class commences. After which members may want to join the Walk-in Queue at the reception.
  • Otherwise, this will be considered as a No-show and your slot will be given to someone on the waiting list.
  • Class ticket can be printed at the reception if you have a valid class booking 2.5 hour prior to the class commencement time.
  • Class ticket cannot be printed if a class has already commenced.
  • In the unfortunate event that you lose your class ticket, you can obtain a reprint at the reception.
  • Reprinted ticket will have "Reprint" indicated on the class ticket.
  • Please ensure that you have collected the right ticket displaying your name and class details, especially during peak hours.
  • Members are reminded that they will be liable for a penalty fine of SGD$25 if they are absent from 3 of the classes that have booked.
  • The company reserves the rights to cancel, change the class type or instructor without prior notice.
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