Our Spin Classes

With great music pumping and the group spinning as one, RPM™ takes you on a journey of hill climbs, sprints and flats.

Extreme Ride & Interval Ride

Are you an experienced indoor cycling enthusiast looking to up your game? This class will challenge you and improve your fitness and performance in no time.

HIGH INTENSITY:

MeteoRIDE!

Climb, Sprint, ATTACK! MeteoRIDE! is a highly-energy, out-of-this-world and adrenaline-pumping indoor cycling workout. This class gives you the thrill of the moment with an incredible music selection while taking you on a journey through flat terrains and high-altitude climbs. Be ready to hit it hard with upper and lower body conditioning to complete your challenge!

HIGH INTENSITY:

RPM™

With great music pumping and the group spinning as one, RPM™ takes you on a journey of hill climbs, sprints and flats. Spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM™ is a great way to build up your sense of personal achievement as you draw on the group’s energy and find your rhythm in the music. This low-impact group indoor cycling workout gives you control of your own workout intensity as you control your own resistance levels and speed. You’ll build up your fitness level over time and can expect to burn up to 675 calories a session. It’s a journey, not a race!

HIGH INTENSITY:

I.C.G

Power = Speed x Strength. This is what I.C.G is all about! Coach by Colour translates your speed and strength into different zones and colours to tell you how much power you have created to produce fitness outcomes! It is ALL YOU!

MEDIUM INTENSITY:

I.C.E Mania

A full 60-min class workout with integration of different zonal trainings (including HIIT).
Key focus on good techniques and postures (resistance level and cadence speed) to achieve better fitness level; building good stamina, endurance and overall body strength.

MEDIUM INTENSITY

ICE – BOOTCAMP

Challenging indoor cycling class that incorporates different form of training in a single 60-minute session. This includes power cycling, endurance cycling, interval training, core training and PHAT training, all performed to the latest heart-pumping music.

HIGH INTENSITY

Indoor Cycling Experience (I.C.E.)

This indoor cycling class is highly recommended if you want a solid foundation in bike set-up and cycling technique. I.C.E comes in different levels and you can start with basic cycling fundamentals and manage your own intensity as you progress. Coupled with an upbeat and exciting selection of music, this class sets you up for an adrenaline-infused ride!

HIGH INTENSITY:
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Our Spin Classes

Our rules and booking procedures help make classes a great experience for all members.

Classes will be made available for booking 72 hours prior to class date.
  • You can make class bookings via phone, in person at the centre reception, or via the App/Online Booking System.
  • To avoid any delays, do have your membership ID ready when making phone bookings.
  • Online class bookings will close 2 Hours before the class commences.
  • This rule will not apply if the booking is for the same club.
  • If you booked a class at HarbourFront Centre which ends at 1pm, you will not be allowed to book another class starting at 1:30pm at Great World City.
  • If your second class is also at HarbourFront Centre, your booking will be allowed.
  • Do cancel as early so that others can get a slot.
  • When a vacancy is available, an email will be sent to all members on the same online waiting list for that class. The first member who acknowledges the email will be given the slot.
  • No email will be sent to inform members that the said vacancy has been taken up.
  • Online waiting list will expire 2 hours before class commences. After which members may want to join the Walk-in Queue at the reception.
  • Otherwise, this will be considered as a No-show and your slot will be given to someone on the waiting list.
  • Class ticket can be printed at the reception if you have a valid class booking 2.5 hour prior to the class commencement time.
  • Class ticket cannot be printed if a class has already commenced.
  • In the unfortunate event that you lose your class ticket, you can obtain a reprint at the reception.
  • Reprinted ticket will have "Reprint" indicated on the class ticket.
  • Please ensure that you have collected the right ticket displaying your name and class details, especially during peak hours.
  • Members are reminded that they will be liable for a penalty fine of SGD$25 if they are absent from 3 of the classes that have booked.
  • The company reserves the rights to cancel, change the class type or instructor without prior notice.
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