Our Dance Classes
Dance Mania is a step-by-step dance choreography class set to the latest-trending pop music. Genres are a mixture of styles from street jazz to jazz funk.
K-Kardio + Latin Pop Groove
Workout like a Kpop star! K-Kardio Dance is a Kpop workout program that combines Kpop MTV moves with cardio elements.
It is easy and fun, while making sure you burn those calories.
LES MILLS SH’BAM®
Love to dance to the hottest hits but have no dance experience? Join the party! This is a fun-loving, insanely addictive dance workout where anything goes and everything is encouraged. Featuring a mash-up of awesome music and simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star, regardless of age or fitness level. Lose yourself as you lose the calories – this energy is carefree and highly contagious.
LES MILLS BODYJAM®
The ultimate combination of music and dance, BODYJAMTM mashes up fresh choreography with cutting-edge music from all over the world to create a dance experience like no other. Simple House, Latin and Hip Hop tracks, followed by two longer, more intense dance blocks will have you feeling like a backup dancer in a music video, two left feet or not. Go on and lose yourself in this high-energy, full body cardio workout that burns calories while you’re having fun!
Wiggle your hips and dance the fast footwork to a mix of Latin dance styles such as Cumbia, Salsa, Mambo, Flamenco, Chachacha, Reggaeton, Samba, Belly Dancing and more. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Improve your coordination, tone your entire body, boost your heart health and burn up to 500 calories in a 60-minute class, while having fun! Once the Latin and World rhythms take over, you’ll see why ZUMBA® classes are often called exercise in disguise.
Our Dance Classes
Our rules and booking procedures help make classes a great experience for all members.