Our Classes Yoga | TFX Singapore – Best Gym and Fitness Workouts

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Dance

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Aerobics

It combines physical exercise and mental discipline, with the goal of integrating and invigorating both body and mind. It has been shown that Hatha Yoga reduce stress, improve balance and flexibility, increase strength and reduce the risk of injury in daily life. It can reduce heart rate and blood pressure and can help manage chronic diseases. Its psychological benefits can assist in weight loss by helping you to control appetite.