Firdaus

“Mind over muscle”

Trainer’s Specialties

• Bodybuilding
• Strength & Conditioning
• Weight loss & Weight gain
• Sport Performance
• Endurance Training
• Posture Correction

“Constantly challenge yourself!”

Trainer’s Specialties

• Rehabilitative & Corrective Exercise
• Cardiovascular & Endurance Training
• Functional Movement Training
• Pre & Post Natal Coaching

“Excuses don’t get results”

Trainer’s Specialties

• Kickboxing
• Weight Training

“Be the better you than you were yesterday.” – Lorenzo Snow

Trainer’s Specialties

• Physique & Body Strengthening
• Functional Training
• Fat Loss & Toning
• Pre & Post Natal Training

“Be stronger than your excuses!” – Eric Thomas

Trainer’s Specialties

• Strength & Conditioning
• Muscle Building
• Functional & Mobility Training
• Weight Loss & Weight Gain Training
• Kickboxing/Boxing

Be stronger than your excuses!” – Eric Thomas

Trainer’s Specialties

• Strength & conditioning
• Weight loss
• Muscle building
• Kickboxing
• Myofascial & Stretching

“Once you learn to quit, ir becomes a habit.” – Vince Lombardi

Trainer’s Specialties

• Sports Rehabilitation
• Posture Correction
• Strength & Conditioning

“Work Hard, Train Hard!”

Trainer’s Specialties

• Boxing
• Fat Loss Programme
• Muscle Building
• Body-building Preparation
• Kettlebell

“Small Daily Improvements = Staggering Long-Term Results”

Trainer’s Specialties

• Body Recomposition
• Weight Loss
• Strength & Conditioning

“Make every rep count!”

Trainer’s Specialties

• Resistance & Strength Training
• Functional Movement Training
• Body Conditioning