Fitness Team Leader @ TFX Millenia Walk PT since 2008

“Constantly challenge yourself!”
Achievement: Helped a client lose 10kg in 3 months, improve mobility and postural awareness.

Personal Trainer @ TFX Millenia Walk PT since 2020

“Excuses don’t get results”
Achievement: Client lost 5kg in 4 weeks. Gain strength and muscle mass within 6 weeks.

Senior Fitness Manager @ TFX Millenia WalkPT since 2006

“Be the better you than you were yesterday.” – Lorenzo Snow
Achievement: Helped client with multiple medical issues attain good health and complete a half-marathon run.

Senior Personal Trainer @ TFX Millenia Walk PT since 2010

“Be stronger than your excuses!” – Eric Thomas
Achievement: Client was heaviest at 71.4kg & 40% body fat. Now 51.3kg & 23.9% body fat.

Senior Personal Trainer @ TFX Millenia WalkPT since 2008

“Excuses don’t burn calories!!!”
Achievement: Helped client w/ chronic knee, lower back pain to recover by corrective posture & strength training.

Personal Trainer @ TFX Millenia Walk PT since 2010

“Once you learn to quit, it becomes a habit” – Vince Lombardi
Achievement: Helped client reduce pain from injuries and regain strength, flexibility and power.

Personal Trainer @ TFX Millenia Walk PT since 1994

“Work Hard, Train Hard!”
Achievement: Helped a client gain 5kg of muscle mass within 4 months.

Personal Trainer @ TFX Millenia Walk PT since 2020

“Small Daily Improvements = Staggering Long-Term Results”
Achievement: Helped a client to improve knee flexion range of motion after an injury.

Fitness Team Leader @ TFX Millenia Walk PT since 2005

“Make every rep count!”
Achievement: Helped a client gain 4kg muscle mass and lose 8kg of body fats in 4 months.

Senior Personal Trainer @ TFX Millenia Walk PT since 2013

“Trust the Process!”
Achievement: Helped client improve posture through increased strength and endurance of postural muscles.

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