Ylla

Constantly challenge yourself!

• Certified Personal Trainer (ACE)
• Fitness Basics & Programme Design
• Foundation Movement Patterns (Theory)

• Rehabilitative & corrective exercise
• Cardiovascular & endurance training
• Functional movement training
• Strength training
• Pre & post natal coaching

Excuses don’t get results.

• Certified Personal Trainer (NCSF)
• CPR + AED Certified (I-REVIVE)
• Personal Training Course
• Basic Fitness Course

• Kickboxing
• Weight training

Senior Fitness Manager @ TFX Millenia WalkPT since 2006

“Be the better you than you were yesterday.” – Lorenzo Snow
Achievement: Helped client with multiple medical issues attain good health and complete a half-marathon run.

Be stronger than your excuses!

• Certified Kickboxing Trainer (IKF)
• Certified Personal Trainer (FISAF)
• Personal Training Course
• Dual Zone Myofascial Release (FTI)

• Strength & conditioning
• Muscle building
• Functional & mobility training
• Weight loss & weight gain training
• Kickboxing/boxing

Excuses don’t burn calories!!!

• Certified Personal Trainer (USSA)
• Sports Injury (ACE)
• Certificate in Fitness – Fitness Basics & Programme Design

• Strength & conditioning
• Weight loss
• Muscle building
• Kickboxing
• Myofascial & Stretching

Personal Trainer @ TFX Millenia Walk PT since 2010

“Once you learn to quit, it becomes a habit” – Vince Lombardi
Achievement: Helped client reduce pain from injuries and regain strength, flexibility and power.

Personal Trainer @ TFX Millenia Walk PT since 1994

“Work Hard, Train Hard!”
Achievement: Helped a client gain 5kg of muscle mass within 4 months.

Personal Trainer @ TFX Millenia Walk PT since 2020

“Small Daily Improvements = Staggering Long-Term Results”
Achievement: Helped a client to improve knee flexion range of motion after an injury.

Fitness Team Leader @ TFX Millenia Walk PT since 2005

“Make every rep count!”
Achievement: Helped a client gain 4kg muscle mass and lose 8kg of body fats in 4 months.

Senior Personal Trainer @ TFX Millenia Walk PT since 2013

“Trust the Process!”
Achievement: Helped client improve posture through increased strength and endurance of postural muscles.