Gym Vs Home Workout:

1. You can push your limits with heavier weights 🏋️

Whether it’s a smith machine, power rack, or free weights, you can find it all at a well-equipped, commercial gym such as TFX. It’s also much safer to lift heavier weights at a gym because some machines come with safety features such as adjustable safety bars on power racks, plus you get a fellow gym buddy or a PT to spot for you.

2. You can target specific muscle groups to build strength and prevent injury 🎯

By targeting specific muscle groups, you can maximise your muscle growth and maintain proper muscle balance, which reduces the risk of injury. Instead of racking your brain to come up with creative bodyweight exercises, gyms offer a wide variety of equipment designed to isolate particular muscle groups, making it that much easier and straightforward to achieve your workout goals for the day!

3. You have a more conducive and supportive environment ❤️

Sure, nothing’s more convenient than to work out in your own home. But when you push yourself at a gym, you’re surrounded by like-minded gym buddies who are more than happy to support and guide you (if you ask!), plus there’s just so much more space, equipment variety, and you don’t have to worry about disturbing your neighbours one floor down when weight lifting.

4. You have access to certified Personal Trainers who can help you achieve your goals in the best way possible 📈

Let’s put it this way. You don’t know what you don’t know. A certified and experienced Personal Trainer can shed light on why you feel like your progress is stagnating. He or she can teach you new exercises, new muscle control, as well as diet tips and lifestyle changes, amongst many other things!

5. You enjoy more value for your money in the long run 💰

Working out at home means maintaining your own equipment, which can’t be cheap if you’re into quality workout gear. Workout equipment is also unfortunately unlike Pokemons — you can’t just “collect ‘em all” without burning through your bank account. With a gym membership, you get to enjoy well-maintained machines and weights. At TFX specifically, you also get access to group classes, circuit training areas, clean shower facilities, and even a pool at Funan’s outlet!

Interested to come down to TFX and tour our facilities, test our machines? Simply sign up for a free trial here and we’ll contact you shortly!