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Back to Mind-body


Sudhir Singh Nameirakpam
Teaching since 2008
Gentle Yoga
Hatha Yoga
Hot Yoga
Pranayama & Meditation
Sun Salutation Series
Yoga Therapy
Fusion Pilates
Hot Pilates

Highly knowledgeable in Yoga Therapy, Sudhir used to be an Assistant Yoga Instructor at Prashanti Kuteeram, an internationally reputed Yoga therapy centre for treating patients with psychological and psychosomatic ailments. His work involved conducting physical examinations and recommending treatments using a combination of yogasanas, pranayamas and meditation.

Before coming to True Group, Sudhir also worked as a Senior Yoga Instructor at the Chisel Company in Bangalore, providing home-visit Yoga Therapy classes.

Sudhir strongly believes that yoga can help one achieve peace of mind and harmony with one’s body.


  • Yin Yoga by the renowned Paul Grilley (known as one of the foremost proponents of Yin Yoga)
  • Comprehensive Pilates Teacher Training Program, Bodytree Academy
  • Foundational Program, Fletcher Pilates Course of Specialist in Strength and Conditioning, International Sports Sciences Association

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