Practicing Hot Yoga helped Minsu relieve the chronic neck and back aches. Passionate about yoga, Minsu believes that Hot Yoga is able to help individuals achieve both a healthy lifestyle and overall fitness.
Marcus is a fitness enthusiast, having been a member of Hong Kong’s National Rowing Squad and triathlon participant. Yoga improved his flexibility and balance as well as relieved his lower back, sciatica and knee pain; and he feels blessed to be able to share his yoga journey with his students.
Rohit left a successful corporate career to teach yoga after yoga improved his quality of life whilst he was battling a serious illness. Yoga helped him keep the side effects of chemotherapy treatments at bay and this first-hand experience led him to become a full-time hot yoga teacher in 2007.
Rajib is an exponent in Ashtanga Yoga and he holds the title of “All India Yoga Champion 1997”. Prior to teaching at True Group, Rajib was an instructor for many years at Orient Yog Gym in India.
Mohankumar is passionate about imparting his years of expertise in yoga as well as to help in injury rehabilitation through the practice of yoga and Pilates.
Marcus is a fitness enthusiast, having been a member of Hong Kong’s National Rowing Squad and triathlon participant. Yoga improved his flexibility and balance as well as relieved his lower back, sciatica and knee pain; and he feels blessed to be able to share his yoga journey with his students.
Practicing Hot Yoga helped Minsu relieve the chronic neck and back aches. Passionate about yoga, Minsu believes that Hot Yoga is able to help individuals achieve both a healthy lifestyle and overall fitness.
Rohit left a successful corporate career to teach yoga after yoga improved his quality of life whilst he was battling a serious illness. Yoga helped him keep the side effects of chemotherapy treatments at bay and this first-hand experience led him to become a full-time hot yoga teacher in 2007.
The word yoga means “union” in Sanskrit, the language of ancient India where yoga originated. It is the union of the mind, body and soul.
Currently, we offer a wide range of more than 30 different types of yoga, hot yoga and Pilates classes and are always on the lookout to introduce more to our members.
Anyone can practice yoga. To find out which style of yoga will best complement your lifestyle, age or fitness level, it is best to try out the different types of classes before deciding. The benefits will vary from different types of yoga and the types of postures that are executed. Talk to our friendly team who will be able to recommend a class for you.
There are many yoga classes that cater to differing levels of flexibility and you should develop and build your flexibility at your own pace. From Yoga Therapy to Power Yoga, you will find a type of yoga class that fits your starting level. During the class, our yoga instructors will be at hand to assist and also propose modified versions to the postures you find difficult.
Practicing yoga is a great way to prevent and stop menstrual cramps. It relaxes and rejuvenates the mind to take the edge off any mood swings you may experience. Centering and breathing exercises as well as practicing grounding poses are recommended. It is advisable to avoid postures which require inversions during your menstrual period as it will tax your overall system.
One should always take note of any pre-existing medical or physical conditions such as asthma, high blood pressure or old injuries before taking up any form of exercise, including yoga. If you have a pre-existing medical condition, consult your doctor first before embarking on any exercise programme.
Yoga is not a competition and you should listen to your body. You should be aware of your own body and not overstrain it.
An awareness of these simple tips will help you enjoy and reap the many benefits of yoga.
