Aerobics Classes
A great classic aerobic workout where you get to control the exercise intensity based on your fitness level.
LES MILLS GRIT™ STRENGTH
A 30-minute High-Intensity Interval Training (HIIT) workout designed to rapidly improve your strength, cardiovascular fitness and build lean muscle. With GRIT™ STRENGTH HIIT training, you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. GRIT™ STRENGTH takes cutting-edge HIIT and combines it with powerful music to motivate you to go harder to get fit, fast.
HIGH INTENSITY:
HI LO Aerobics
A great classic aerobic workout where you get to control the exercise intensity based on your fitness level. HI LO Aerobics gives you the opportunity to perform manageable, low-impact movements between periods of high intensity moves.
MEDIUM INTENSITY:
Boot Camp & Circuit
An insanely fun and exciting mix of both cardiovascular and resistance challenges to sculpt and shape the human physique.
HIGH INTENSITY:
Freestyle Step
A classic step class using a step board to create movements like walking up and down stairs. Together with a mixture of rhythmic and upbeat movements to music, Freestyle Step provides a full-body cardio workout to really tone your abs, butt and thighs. Beware! This class comes with 3 different intensity levels!
HIGH INTENSITY:
ELEVEN®
The ultimate High Intensity Interval Training (HIIT) programme. The practise of ELEVEN® releases adrenaline, growth hormones and testosterone that maximise fat burning and strengthens your muscles. Expect a loss of 300 to 400 calories in just 30 minutes and continue to burn fat during and after each session. Besides building muscles, ELEVEN® also increases your agility and flexibility and improves the performance of your cardiovascular and respiratory system. The class is easy to follow and is suitable for all fitness levels.
HIGH INTENSITY:
X55®
X55® is specially designed to burn calories, and to work and tone your legs and glutes at the same time. This novel system uses the weight of the body as its resistance, and increases training intensity through the use of other props such as hand weights and bands. This aerobic and toning workout – two in one – is unique in its results, especially if you do not have a lot of time to train!
MEDIUM INTENSITY:
UBOUND®
Fancy bouncing to burn fat and build muscle? Now you can with UBOUND®. An intense and energetic programme, UBOUND® utilises a mini trampoline to give you a high intensity workout with ZERO impact and without damaging the joints, causing an approximate caloric expenditure per session of 900 calories! This workout will benefit your lymphatic system, helping the release of toxins to fight cellulite, all while offering a very simple, effective and fun training programme.
HIGH INTENSITY:
FIGHT DO®
A high intensity fitness class combining the best of Boxing and Martial Arts, while simulating a multi-opponent fighting environment. FIGHT DO® engages in punches, knees, kicks, blocks and skipping ropes to provide a fun and effective class using simple, dynamic and intense combat-type training. Expect each session to burn between 600 to 700 calories, while releasing stress and toning your body at the same time. Now that’s worth ‘fighting’ for!
HIGH INTENSITY:
LES MILLS CXWORX™
An explosive 30-minute core workout ideal for tightening your tummy and butt as well as improving functional strength and assisting in injury prevention. CXWORX™ is designed to build strength, stability and endurance in the global muscles that support your core including the abdominals, glutes and back muscles. More than just an abs workout, CXWORX™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness.
HIGH INTENSITY:
LES MILLS BODYATTACK™
A high-energy, athletic workout focused on cardio fitness, muscle endurance and functional exercise. BODYATTACK™ combines sports-inspired exercises like running, lunging and jumping with strength exercises, all set to the freshest and most motivating music. BODYATTACK™ is all about the shared energy of the group as you take on a challenging, fun and addictive workout together. Delivering plenty of sweat, BODYATTACKTM builds the fitness that you need for everyday life.
HIGH INTENSITY:
RegenX
RegenX helps to improve recovery, blood circulation and sleep. In this class, you will spend 60 seconds per zone with 30 seconds of rest. This class will finish off with mobility drills.
LOW INTENSITY:
StrongX
StrongX helps to develop power and improve athletic performance. In the StrongX workout, the focus is on short, but heavy and/or explosive work intervals and longer rest periods. You will achieve high power output by performing exercise movements explosively (with a heavy resistance where load is required). Body weight movements are performed at pace and with big range – with plyometric options given for those with an elite fitness level.
HIGH INTENSITY:
MetconX
MetconX helps to build functional strength, develop muscular endurance and optimize lean muscle. The MetconX is all about the “load effect” – performance under pressure (moderate to heavy loads) and executing low to medium repetitions. It is vital that the exercise option and/or the load selected for each movement is enough so that participants work to their limits.
HIGH INTENSITY:
AthleticX
AthleticX helps to improve heart and lung function, burn calories and vaporize body fat. In AthleticX workout, it focuses on high intensity exercise – in equal bouts of work and rest intervals – of 30 seconds each. The AthleticX stream incorporates exercises that elevate the heart rate and maximize calorific output.
MEDIUM INTENSITY:
LES MILLS BODYCOMBAT™
Punch and kick your way to fitness with this mixed martial arts-inspired workout. Fiercely energetic, BODYCOMBAT™ is completely non-contact, with easy moves drawing from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You’ll work and strengthen your upper and lower body while burning calories and increasing your overall speed, agility and fitness level. Feel empowered and in control as you punch out stress, kick down goals and build phenomenal core strength. Our BODYCOMBAT™ Instructor will coach and motivate you through every round, challenging you to push yourself further.
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