BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all your major muscle groups by using the best weight room exercises while you squat, press, lift and curl. The cutting-edge BODYPUMP™ choreography and chart-topping music is refreshed every three months, so with your choice of weight and highly trained instructors you can get the group effect and the results you’ve been looking for!

Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.